You Are Not Helpless

You Are Not Helpless

I feel the tug of Learned Helplessness threatening to drag me down every time I read stories about the latest gun violence in our country and the endless streams of outrage and disappointment that we haven’t been able to do better than this.


[Free Download] 7 Steps to Turn Your Dreams into Reality

[Free Download] 7 Steps to Turn Your Dreams into Reality

Over the past week, I've had the pleasure of hosting two awesome Dreamers Summit workshops! It was so inspiring and uplifting to see the members of our studio communities come together and share their deepest dreams and visions.

5 Ways to Welcome the New Year (that don't involve Hangovers or Spanx)

5 Ways to Welcome the New Year (that don't involve Hangovers or Spanx)

Feeling a little wiped out after a busy December? Although we can choose to hit the reset button any time of year, New Year’s is a particularly good time to do so. Here are a few ways to take care of yourself while welcoming the new year