new year

5 Ways to Welcome the New Year (that don't involve Hangovers or Spanx)

5 Ways to Welcome the New Year (that don't involve Hangovers or Spanx)

Feeling a little wiped out after a busy December? Although we can choose to hit the reset button any time of year, New Year’s is a particularly good time to do so. Here are a few ways to take care of yourself while welcoming the new year

How I Lost my “Last 5 Pounds” and How it Did (and Didn’t) Change my Life

How I Lost my “Last 5 Pounds” and How it Did (and Didn’t) Change my Life

You know what? There are no invisible contracts between your body and anyone else. You don’t owe it to the world to be a particular weight or a particular shape. Besides that, there is no weight or shape that will turn you into a new person or guarantee you a princess-perfect life.

2013: Onward and Upward

sunrise

sunrise

A while back, a friend of mine accidentally coined the term "sombering" when she mixed up the words "somber" and "sobering," mashing them together. I've loved this made-up word ever since and have had more than a few experiences where it seemed to fit.

One of the most "sombering" moments of my life was when I learned of the horrific violence visited upon the people of Newtown, Connecticut on December 14th. When faced with the spirit-crushing knowledge that we live in a world where such cruelty and violence exist, it is hard to know how we can go on. I grieve for those directly impacted by the tragedy and for the millions of people who, like me, were left with a feeling that a piece of their own hope and innocence is forever gone.

I have been quiet about this because I feel I have nothing to say that can ease our collective sadness. To avoid tormenting myself, I retreated from news stories and friends' status updates that only seemed to make me feel worse. I have allowed myself to feel the grief. There are no words that will speed us through it. No easy fix.

How long is it appropriate to mourn for people you never knew? For me, it feels like it will linger a long time, maybe forever. And in that grief it can seem trivial to go on with everyday things. To write blog posts about fitness, or food, or of all things, fun.

But I do know that even in the presence of grief, we will move on. We will each continue to shine our light into the world -- a world that I have to believe is filled with more light than darkness. I'm committed to offering up my light, and to leaving this place better than I found it. For me, I'll be doing so with a renewed commitment to seeing things in the scope of the larger community. We are all one.

So on this sombering note, I am back. Back to my blog, back to my calling, as a writer, as a teacher, as an entertainer, as a mother, as someone who cares deeply about humanity and is committed to contributing love, health, happiness and yes, even fun to this world.

New day. New year. New opportunities for love, healing, kindness, compassion, and creating a peaceful world. We move on, step by step, though we are still grieving, in the hope that we can only move up from here.

May the new year bring you peace.