I feel the tug of Learned Helplessness threatening to drag me down every time I read stories about the latest gun violence in our country and the endless streams of outrage and disappointment that we haven’t been able to do better than this.
Feeling a little wiped out after a busy December? Although we can choose to hit the reset button any time of year, New Year’s is a particularly good time to do so. Here are a few ways to take care of yourself while welcoming the new year
You know how sometimes you wake up in a hotel bathtub in Mexico, gripped with heart palpitations and wondering what happened after that last round of tequila shots in the swimsuit-optional pool? And you know how in that moment, you commit to never, ever drinking again?
