goals

5 Ways to Welcome the New Year (that don't involve Hangovers or Spanx)

5 Ways to Welcome the New Year (that don't involve Hangovers or Spanx)

Feeling a little wiped out after a busy December? Although we can choose to hit the reset button any time of year, New Year’s is a particularly good time to do so. Here are a few ways to take care of yourself while welcoming the new year

[Free Download] 7 Steps to Turn Your Dreams into Reality

[Free Download] 7 Steps to Turn Your Dreams into Reality

Over the past week, I've had the pleasure of hosting two awesome Dreamers Summit workshops! It was so inspiring and uplifting to see the members of our studio communities come together and share their deepest dreams and visions.

How I Lost my “Last 5 Pounds” and How it Did (and Didn’t) Change my Life

How I Lost my “Last 5 Pounds” and How it Did (and Didn’t) Change my Life

You know what? There are no invisible contracts between your body and anyone else. You don’t owe it to the world to be a particular weight or a particular shape. Besides that, there is no weight or shape that will turn you into a new person or guarantee you a princess-perfect life.

Feel the Fear and Do It Anyway

This week, I've been sharing the above quote with my yoga and barre classes.

This quote comes from Steven Pressfield in The War of Art, a book that inspired me to start my business, Barre & Soul®.  I'm sharing it with you all this week in the hopes that it inspires you too.

When I decided to start Barre & Soul®, I did feel fear.  I am grateful someone asked me this question:

Which is worse: the fear of doing it, or the fear of not doing it?

Immediately, I knew.  It was on.

This has served me well each time I get ready to take a new risk.  When I laid eyes on the space for the new studio in Harvard Square (which is currently under construction,) I was overwhelmed by the fear of NOT creating a studio there, which is how I knew it had to be done.

andrea construction selfie
andrea construction selfie

Even though construction is stressful (is 'predictably unpredictable' an oxymoron? Because it describes life pretty perfectly at the moment...) and I have no way of knowing yet whether this studio will be a success, or whether it'll just turn out to be the most expensive mistake of my life, I couldn't NOT find out.

After all, what's the worst that could happen?  (Answer: zombie apocalypse, obviously. And totally unrelated to the success or failure of my business.)

Ask yourself which is greater: the fear of doing it or the fear of not doing it.
Ask yourself which is greater: the fear of doing it or the fear of not doing it.

Here's to feeling the fear, and doing it anyway.

Love, Andrea