Own It All: The Podcast

Hosted by Andrea Isabelle Lucas

Real talk with badass, inspiring women about how to stop waiting for change and start creating it. Because your life belongs to you.

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Listen to the Trailer!

I'm Andrea Isabelle Lucas, founder of Barre & Soul, and author of Own It All. The Own It All Podcast is all about how to stop waiting for change, and start creating it — because your life belongs to you.

I'll be sharing real conversations with some of the most badass women — just like you — about everything from goals, to health, to style, relationships, and more.

Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube


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Episode 1: Own Your Style

With Kimmie Smith

On the very first episode of the Own It All Podcast, I’ll be talking with Kimmie Smith, celebrity fashion stylist and cofounder of Athleisure Media. Working in fashion, beauty, and tech, Kimmie is all about “making people look their best, and taking the vision they have for themselves and amplifying it. It’s a form of empowerment.”

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Episode 2: Own Your Relationships

With Katherine + Nick North

Katherine and Nick are masters of clear and honest communication — with 5 kids, 3 businesses, a documentary in progress, and a brand new puppy, they have to be! When it comes to owning your relationships (romantic and otherwise), I couldn’t think of a better couple to have on the podcast. From Nick’s transition into life as a man, to changing their names and blending their families, to avoiding burnout and creating “big, bodacious, beautiful boundaries,” these two have so many incredible stories to share.

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Episode 3: Own Your Goals

With Sara Mora

This week’s episode with immigrant rights activist Sara Mora is for anyone with big dreams, big goals, and a big heart. In the four years since coming out as undocumented herself, Sara has given speeches, led marches, and authored opinion pieces that have shaped the debate on the DREAM Act — and she’s only 22 years old. From her role in the Women’s March to her massive following on Instagram, Sara is a manifesting pro who truly owns her goals.

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Episode 4: Own Your Hustle
With Phee Manuel

If you look up “hustle” in the dictionary, you’ll probably see a picture of my guest this week, Phee Manuel. Together with her husband Bo, she runs 3 pole dancing studios in the Los Angeles area, produces videos so anyone can learn to twerk and pole dance from their homes, and hosts frequent “Sip N’ Paint” nights that have to be seen to be believed. (Spoiler: if you want to improve your male anatomy painting skills, this is the event for you) Phee and I talked about everything from her marriage (#relationshipgoals, anyone?), to the “pole family” she’s created at Romance and Dance.

Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube


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Episode 5: Own Your Health

With Susan Hyatt

After years of fangirling over her awesome newsletters, I was so excited to chat with my guest this week, Susan Hyatt. Susan is a master certified life and business coach and the author of the upcoming book BARE: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become Unstoppable. Susan is firmly anti-dieting — instead, she’s all about helping women get more of what they crave and own their health in the most authentic and sustainable way possible.

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Episode 6: Own Your Past

With Alexia Vernon

Large or small, we all have traumas, triggers, and moments in our past that we wish we could change. But what if, instead of trying to change the past, we could use it as a springboard to create a better future? With that in mind, my guest on this episode is Alexia Vernon, transformational speaking and women’s leadership expert, coach, and author of Step Into Your Moxie. Having overcome childhood sexual abuse, Alexia is outspoken about owning her past without letting it define her.

Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube


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Episode 7: Own Your Legacy

With Tabitha St. Bernard-Jacobs

The desire to do something meaningful and lasting with our lives is pretty much universal — but how do we truly own our legacy? To find out, I spoke with zero-waste fashion designer, youth director of the Women’s March, and coordinator of the Empower Coalition, Tabitha St. Bernard-Jacobs. In these roles, as well as in her roles as mother, wife and sister, Tabitha is building an incredible legacy by speaking up, and taking actions consistent with her deepest held values.

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Episode 8: Own Your Time

With Sarah Von Bargen

Raise your hand if you’ve ever felt like you don’t have time to do the things that are important to you. What would your life look like if you could truly own your time? To dig into that, I spoke with Sarah Von Bargen, who is committed to helping people spend their time, money, and energy on purpose. Sarah has a wildly successful and long-running blog, Yes and Yes, as well as fantastic online courses. Even after years of reading her blog, she still had wisdom and truth bombs galore to share that blew me away during our chat.

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Episode 9: Own Your Career
With Emilie Aries

If you’ve ever struggled with career burnout, planning your next move professionally, or any facet of owning your career, this episode with Emilie Aries is for you! Not only is she the founder and CEO of the award winning training company Bossed Up, she’s also a podcaster and soon to be first-time author of Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together. Whether you know what you want, or just know you don’t want what you have right now, Emilie is all about helping women craft happy, healthy, and sustainable career paths.

Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube