The Past Year, Mostly in Pictures

2015-02-15-11.03.40.jpg

I'm excited to be returning to the blog after almost a year off!  Wow.  Glad you're still reading!  The last big moment I shared was in April 2014. Here are a few events, big and small, that have happened since then. I'm looking forward to diving deeper into a few of the stories below, and I have a list of other topics I can't wait to write about.

April 2014: Harry Potter World at Universal Orlando! I had to include this because OMG, have I told you how much I LOVE Harry Potter?

We made a trip up to Maine for my birthday at the end of April break 2014.  Driving through Portsmouth, NH on the way home, I noticed this space for lease. One thing led to another... and for the next few months...

May, June, July... Many delirious days and late nights were spent creating Barre & Soul's second studio (after Melrose).  Having grown up close to Portsmouth, each day that I made the drive felt like coming home.  This is one of the playlists that kept me company on the many trips back and forth.

IMG_2727
barreandsoul1
barreandsoul34

 The day we put this floor down, I was so exhausted I stretched out on it and fell asleep in the middle of the afternoon.Later that night, Jason and I watched the 4th of July fireworks through the studio window. And then we finished the floor. And then one day... sometime in August...It. Was. Done.Jay and I drove up to Bar Harbor, Maine and celebrated our 7th (!) anniversary.  I had never been before and it was soooo beautiful.All the while, my kids continued to get huge. They went back to school. 3rd grade and 9th grade!!I did a radio interview. I was nervous at first, but it turned out to be an AWESOME experience! I look forward to sharing more about that.When I decided to make a go of opening this studio, "Fortune Favors the Brave," was the mantra I repeated daily... I could not have had a better group of women find me.  I am so grateful for the team that makes it all possible. This is the truth.  September... Barre & Soul Portsmouth's Grand Opening. We partied in partnership with the very gorgeous and talented ladies of oomph salon, downstairs from us. Also, I get so much help from this guy.October. I went to hear the Dalai Lama speak.  (You couldn't take pictures, but this is one I took outside.)  He said some things that really resonated with me. He also said some things I couldn't relate to at all. It was an interesting experience and I'm glad I went.Halloween. After spending the summer painting and driving to his music, I got to see my favorite artist, Hozier, live.  There are really no words.  I realize that by the time of this writing, you've all heard at least one of his songs (over and over and over.)  Listen to them all.  Really.November. Barre & Soul partnered with Centre Yoga at their beautiful new studio in Woburn, MA as our second "affiliate" location, (after Lexington Power Yoga, where it all started!) This means our signature barre program and teachers can now be found there, in addition to Centre's already- wonderful yoga offerings. Then the holidays came.  We did family stuff.  These are just a few of the members of the incredible team I get to work with.  A lot of people ask me how I have managed to grow the business so quickly.  Sometimes I can hear their doubt, like they are really asking, "Are you out of your mind? How can this work?"  I will tell you what I tell them: It's not me.  There is a huge team that makes it work...  I don't mean to sound sappy, but I love this team so, so much...  I was very emotional, and cried a lot throughout the holidays.  They were almost always happy tears.

Oh yeah, and then I saw this place... You can probably guess where this is going.Huge portions of the past year were spent leading Teacher Trainings (barre and sometimes yoga.)  The bad: The schedule is usually grueling and it is nearly impossible to maintain what we call "balance" during these periods.  The good: There is no other experience like it for building instant connection, community, and long-lasting friendships.

February: MEXICO. I swam in this cave. There were bats. It was awesome. March. More Hozier.More joy. And then this happened.  Barre & Soul Studio #3 lease was signed.  The big one.  Harvard Square.

First selfie in the future flagship studio.

I also got to cry my eyes out on opening night at Big Fish, Boston. I am so proud of my friend, Lee, who is starring as Karl, the giant (obviously.)  This was a true "War of Art" moment and a triumph for self expression. This man was born to perform.  He is also the one who encouraged me to sign up for a 10 month personal development course I just completed, called the Wisdom Course.  I don't have any photos from the course specifically, but I want to acknowledge that since last June, risks are less scary, friendships more dear, and life a bit more playful.

One of the facets of my divorce/custody arrangement is that roughly once a month I have to drive to upstate NY.  This can be a burden when it comes to scheduling, driving, overnight accommodations, you name it.  What has been interesting is how I have come to embrace these weekends as an opportunity to recharge.  I've really fallen in love with Lake George and the Adirondack Mountains.  I've found that perhaps the best thing for my creativity is to book a room, alone, for a weekend.  ("A room of one's own" still ringing true 86 years later.)

The past year has been a whirlwind, and as you can see it has been largely focused on my business.  I love it!  And, it's exhausting.  A "day in the life" is not what you may think.  There is generally less yoga, less play, less sleep than I would like, and more stress, more sugar, more over-scheduling than I care to admit.  Being a mom of two and a business owner, plus trying to take care of my physical and non-physical well-being is a balancing act.

One thing that has been missing for me is writing, more specifically, expression around issues that matter to women and to me.  Sure, I've been busy.  We're all busy.  But I want perfectionism to lose.  I want self-expression to win.  I want to share.

Thanks for reading,

Andrea

Discover this Hidden Vacation Gem - Before Everyone Else Does!

When I went in search of a good surf retreat this winter, I was surprised to find that Nicaragua kept coming up in conversation. I was told it's like the "new Costa Rica" -- a newly popular spot for yoga and surf retreat centers and home to beautiful beaches still unspoiled by tourism.  Having never been to Costa Rica I can't compare the two, but I can say that the week we spent in Nicaragua was possibly my favorite vacation ever.

I booked our stay at Soma Surf Resort based on the endless 5-star reviews on Trip Advisor.  We were not disappointed.  The small, friendly staff and ownership truly made us feel at home, and the fresh, local food was AMAZING, healthy and inexpensive.  (I don't know why I didn't take more pictures of the food!)

Our driver met us at the airport for the 2.5 hour drive to Soma.  We spent the last 45 minutes winding down dirt roads dotted with local farms, where "traffic" consisted mostly of cows, horses and dogs.  Soma is located in the hills with beautiful views of the surrounding farmland and nearby ocean.

Because we were visiting during the off season, the beaches were practically deserted every morning for our daily surf lessons.  It was great sharing the waves with our fellow guests at Soma, and even though the mojitos were the BEST (a handful of fresh mint goes into the blender for every glass,) we were in bed by 9:00 or 10:00 and up with the sunrise every day.

our friend sammi, soma resident...

2013-02-16 12.21.05
2013-02-16 12.21.05

walking popoyo beach to magnific rock and exploring the tidepools...

rainbow popoyo beach
rainbow popoyo beach
2013-02-17 18.45.29
2013-02-17 18.45.29
2013-02-17 19.10.05
2013-02-17 19.10.05

magnific rock sunset happy hour...

2013-02-17 19.18.43
2013-02-17 19.18.43
2013-02-17 19.25.17
2013-02-17 19.25.17
2013-02-17 20.03.34
2013-02-17 20.03.34

still a learner, but i'm making progress!

2013-02-17 12.55.00
2013-02-17 12.55.00

no restaurants (and not many people) on this beach! but see that little straw roof?  there are a few hammocks, and a guy with a cooler over there if you need something to drink...

2013-02-20 12.46.00
2013-02-20 12.46.00
2013-02-20 12.46.42
2013-02-20 12.46.42

The only way I could stand leaving this place was to promise myself I'd return!

I think I may have found the perfect spot for a core/yoga/surf retreat...

Who is coming with me on the next trip??  :)

The Surfer Salad

i'm no food photographer you guys

i'm no food photographer you guys

My partner Jason and I just returned from an AMAZING week at Soma Surf Resort in Nicaragua.  There were so many reasons this vacation was great, but one of them was the fresh, local and healthy food at Soma.  It was DELICIOUS!  One of our favorite dishes was this adaptation of an Israeli salad.  I've been trying to recreate it at home but because of the difference in native ingredients, it's not quite as good.  (For example, at Soma they have local limones -- which I believe is like a key lime?)

I've nicknamed this the 'Surfer Salad':

  • 2 cucumbers, cubed
  • 2 roma (plum) tomatoes, seeded and cubed (i forgot to seed them)
  • 2 green onions, sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon and/or lime juice (key limes if you can find them)
  • 1 mango, cubed
  • 1 small onion, diced
  • salt and pepper to taste
  • serve over a small bed of greens

This has become a new staple at our house, despite the fact that mine doesn't compare to the original -- I guess we'll just have to go back to Soma!

Would you guys like to join me? I'm already looking at the possibility of a barre/yoga/surf retreat my friends!  Stay tuned...

2 tips i'll use to help achieve my first goal of 2013

nicaragua surf

nicaragua surf

There is an undeniably cyclical nature to our lives. The rhythms of 'on' and 'off' cycles show up in our work, creativity, productivity, and certainly our health and fitness.

Of course, I do advocate having overall healthy habits. Anything we do consistently will yield results! With regard to physical fitness, if you regularly eat junk and don't exercise, your body will reflect this. Consistently do a decent job in these areas and your body will reflect this too.

But we humans also thrive on periods of intensity and challenge, followed by periods of rest.  Both are incredibly valid and rewarding.

Throughout the holidays, I fully embraced the joy of the 'off' cycle. I was skipping workouts, indulging in lots of sweets and drinks, and having a pretty freaking fabulous time resting my body and mind, while enjoying the traditions of the season and the company of friends and family! (Oh yeah, and going to bed with a stomachache pretty regularly.)

With the holidays past, I'm back 'on' in the area of healthy eating and exercise... Oh and the next big thing 6 weeks away on the horizon?? A VACATION!!!! Woooo!!

One of the goals I did not achieve last year was standing up on my surfboard by myself. I am not giving up! I've decided to immerse myself in a week of surf lessons while getting a sunny, exotic, adults-only break from the every day with my love.  We're headed to Nicaragua for a surf retreat and an adventure unlike anything we've ever done.

In order to bounce back from my indulgent holiday lifestyle (Yup, I gained 6 pounds in about 2 weeks!) I'm getting back on the wagon and committing to getting into my best shape by the time I leave for Nicaragua on February 15th.

For this challenge, that means getting to the weight that I know feels best for my body. I still feel strong and 'in shape' but I'm 8 lbs away now from the weight that makes me feel fittest.  (I want to be clear that I know I'm not overweight, or 'unfit.'  As a feminist, I believe in loving and living in one's body without shame.  As a fitness professional, I believe a super healthy and fit body makes for a more enjoyable life.)

How do I plan to reach my goal?  I'll use these two tips:

  1. Have a short-term by-when date (a.k.a. deadline). If it's a big goal, break it down into smaller ones.Think how effective runners can be when they're training for a big race.  I'm looking at this as an event, just as an athlete trains for a competition.  Our trip on February 15th is my by-when date.
  2. Have someone to hold you accountable.I'll be relying on my trusty holistic nutritionist Julie Starr-Wood to hold me accountable through daily emails of my food and exercise records.  I know exactly how I need to eat to feel my best, but time and again, I have found that I tend to 'cheat' when I feel like no one's looking.  She helps me keep my integrity until the results start to speak for themselves.

Do you have fitness goals for the new year?  Have you thought about breaking them down so that you've got something you can achieve sooner than later?  Feeling successful will definitely help keep you motivated to go further.

Peer pressure can be a good thing!  Who do you have who can hold you accountable for reaching that first milestone?

I'd love to hear about your goals! Just like Buddy the Elf with smiling, "Goals are my favorite!"

I'll keep sharing my progress regarding this goal, as well as what other things I'm looking forward to creating in this new year!

Till soon,

Andrea

{beach photo by Alex Barth}