Ridiculously Easy Thai Chicken Salad

This meal is not perfect.  For example, I could have made the dressing from scratch, omitting all sugar.  I could have used organic chicken, pre-cooked during some meal-prepping extravaganza earlier in the week.  I could have used vegetables grown lovingly by me and my children in our very own permaculture garden.  You get the idea.

It's not perfect.  It is, however, ridiculously easy, and in my opinion, healthy.

Right now, for me, great or even good work just fine.  Perfect isn't necessary.  Here's a well-written blog post about that.

I've found, as a busy mom and business owner, my good intentions in the kitchen don't always pan out, and I've tossed one too many ingredients in the trash that I thought I'd get around to cooking, and never did.

Give me simplicity!

I want a nice, easy, healthy meal, and I know that if I don't shop for and keep easy-to-use ingredients on hand, I will cave and end up ordering take-out, or eating something not so good for me.

The only work involved here is washing and cutting up a cucumber.  That's it.  All of the other ingredients are pre-washed, pre-cooked or pre-packaged in some way.

Ridiculously Easy Thai Chicken Salad

  • Salad greens (I like to use organic spring mix)
  • Shredded cabbage (just buy the bagged stuff, organic if possible)
  • Cucumber (washing and chopping this is the only work involved in this recipe)
  • Trader Joe's grilled chicken strips (they're not organic, but they're a quick, easy source of lean protein and they taste pretty good.)
  • Pre-cooked quinoa (I just bought a bag from the frozen section at Whole Foods and left in the fridge to thaw.)
  • Trader Joe's Spicy Peanut Vinaigrette.  OMG, THIS STUFF IS AMAZING!!  THAT'S RIGHT, I'M SHOUTING ABOUT IT!!
  • I added a few cashews, but this may be overkill since there's already peanut dressing.

That's it!

Seriously, YOU NEED THIS DRESSING:

spicy peanut dressing
spicy peanut dressing
thai chicken salad
thai chicken salad

That's all folks. If you give it a try, or if you come up with any interesting variations, leave a comment and let me know!

Aerial Yoga with Andrea Featured on Fit or Fad!

aerial snapshot

aerial snapshot

LOVING this great video just released on Fit or Fad with comedian Kelly McFarland, with help from some amazing friends and yoga students! (I couldn't figure out how to embed the video here, but you can click on the image below to be taken to it.)

This was a BLAST!! You can read more about the class in this blog post by one of my students.

Thank you to Kelly, to Fit or Fad, and to all the students who participated!  And a big thank you to South Boston Yoga for letting us use your awesome aerial room!

Try Aerial Yoga MA at Barre & Soul, Melrose Yoga Studio.

My First Aerial Routine - Rehearsal Video

aerial-rehearsal.jpg

Hope you all had a great weekend!  Mine was pretty full with teaching, family, and working on the new business.  I admit, I can get a little obsessive with work projects so I took the kids to the Boston Rock Gym for a little climbing and some time on the silks.  There's nothing like physical exertion to get you out of your head for a while!

Thought I'd share this video of a basic aerial routine I'm working on -- it's actually my first!  I'm no Cirque du Soleil performer yet but I'm so glad I picked up this hobby and look forward to continuing to develop my skills.

It's never too late to start something new -- the first time I touched the silks I was 29 or 30.  Not that that's old!  My point is I didn't grow up doing this, or even doing gymnastics for that matter.  My favorite quote:

"The best time to plant a tree was 20 years ago.  The next best time is today." -Chinese Proverb

Have a great week! Andrea

The Surfer Salad

i'm no food photographer you guys

i'm no food photographer you guys

My partner Jason and I just returned from an AMAZING week at Soma Surf Resort in Nicaragua.  There were so many reasons this vacation was great, but one of them was the fresh, local and healthy food at Soma.  It was DELICIOUS!  One of our favorite dishes was this adaptation of an Israeli salad.  I've been trying to recreate it at home but because of the difference in native ingredients, it's not quite as good.  (For example, at Soma they have local limones -- which I believe is like a key lime?)

I've nicknamed this the 'Surfer Salad':

  • 2 cucumbers, cubed
  • 2 roma (plum) tomatoes, seeded and cubed (i forgot to seed them)
  • 2 green onions, sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon and/or lime juice (key limes if you can find them)
  • 1 mango, cubed
  • 1 small onion, diced
  • salt and pepper to taste
  • serve over a small bed of greens

This has become a new staple at our house, despite the fact that mine doesn't compare to the original -- I guess we'll just have to go back to Soma!

Would you guys like to join me? I'm already looking at the possibility of a barre/yoga/surf retreat my friends!  Stay tuned...