Ridiculously Easy Thai Chicken Salad

This meal is not perfect.  For example, I could have made the dressing from scratch, omitting all sugar.  I could have used organic chicken, pre-cooked during some meal-prepping extravaganza earlier in the week.  I could have used vegetables grown lovingly by me and my children in our very own permaculture garden.  You get the idea.

It's not perfect.  It is, however, ridiculously easy, and in my opinion, healthy.

Right now, for me, great or even good work just fine.  Perfect isn't necessary.  Here's a well-written blog post about that.

I've found, as a busy mom and business owner, my good intentions in the kitchen don't always pan out, and I've tossed one too many ingredients in the trash that I thought I'd get around to cooking, and never did.

Give me simplicity!

I want a nice, easy, healthy meal, and I know that if I don't shop for and keep easy-to-use ingredients on hand, I will cave and end up ordering take-out, or eating something not so good for me.

The only work involved here is washing and cutting up a cucumber.  That's it.  All of the other ingredients are pre-washed, pre-cooked or pre-packaged in some way.

Ridiculously Easy Thai Chicken Salad

  • Salad greens (I like to use organic spring mix)
  • Shredded cabbage (just buy the bagged stuff, organic if possible)
  • Cucumber (washing and chopping this is the only work involved in this recipe)
  • Trader Joe's grilled chicken strips (they're not organic, but they're a quick, easy source of lean protein and they taste pretty good.)
  • Pre-cooked quinoa (I just bought a bag from the frozen section at Whole Foods and left in the fridge to thaw.)
  • Trader Joe's Spicy Peanut Vinaigrette.  OMG, THIS STUFF IS AMAZING!!  THAT'S RIGHT, I'M SHOUTING ABOUT IT!!
  • I added a few cashews, but this may be overkill since there's already peanut dressing.

That's it!

Seriously, YOU NEED THIS DRESSING:

spicy peanut dressing
spicy peanut dressing
thai chicken salad
thai chicken salad

That's all folks. If you give it a try, or if you come up with any interesting variations, leave a comment and let me know!

Operation: Beach Bootcamp

Note: The strategies I used during this little "bootcamp" do not accurately reflect my current habits. I'm learning all the time. I recommended reading more recent posts from the Body Love category to stay up to date!

The first goal I've decided to tackle this year, for health AND for fun, is getting into my personal best physical shape for an upcoming Nicaraguan surf retreat on February 15th. This bikini is standing by!

Wonder_Woman_Bikini1_POP

Wonder_Woman_Bikini1_POP

My plan

Exercise:

I'm really happy with my strength overall.  The emphasis for now is on losing extra holiday pounds.  I also want to pay a little extra attention to upper body strength to help with paddling during my surf trip, and help me progress with my aerial skills.  I'll be doing:

  • Cardio 5 x week - Interval training or other cardio classes that will burn claories, strengthen and get it all done in an hour - If I'm working out on my own, I'll run for about 30 minutes

  • Mind Body Class 2 x week - yoga, barre, or home practice

  • Pull-up training - I should have enough time to run through The 21-Day Pullup Challenge twice!

  • Aerials once a week.  If I want to see progress on the silks, I've got to practice, practice, practice.

Nutrition:

Shout out to my nutritionist, Julie! Lots of these are habits I normally practice anyway, but I'll be cutting back on extras and focusing on making the basics really count.

  • Commit to eating 3 meals a day plus a couple snacks (no skipping meals, no getting carried away with snacking, and no substituting snack foods for meals. That means no Pinkberry yogurt for lunch... for now!)

  • Drink lots of water

  • Commit to having salad and dark green veggies every day

  • Limit grains to 1-2 servings per day

  • Eat lean protein every day

  • Eat so many vegetables I can hardly stand it

I got started on this plan on January 2nd, and I already feel really good.  My mood has lifted and my energy is better.

Do you currently have weight loss goals you'd like to achieve?  Other health or strength goals?  I'd love to hear about them, or have you join me in this winter beach bootcamp!

Aerial Yoga with Andrea Featured on Fit or Fad!

aerial snapshot

aerial snapshot

LOVING this great video just released on Fit or Fad with comedian Kelly McFarland, with help from some amazing friends and yoga students! (I couldn't figure out how to embed the video here, but you can click on the image below to be taken to it.)

This was a BLAST!! You can read more about the class in this blog post by one of my students.

Thank you to Kelly, to Fit or Fad, and to all the students who participated!  And a big thank you to South Boston Yoga for letting us use your awesome aerial room!

Try Aerial Yoga MA at Barre & Soul, Melrose Yoga Studio.

My First Aerial Routine - Rehearsal Video

aerial-rehearsal.jpg

Hope you all had a great weekend!  Mine was pretty full with teaching, family, and working on the new business.  I admit, I can get a little obsessive with work projects so I took the kids to the Boston Rock Gym for a little climbing and some time on the silks.  There's nothing like physical exertion to get you out of your head for a while!

Thought I'd share this video of a basic aerial routine I'm working on -- it's actually my first!  I'm no Cirque du Soleil performer yet but I'm so glad I picked up this hobby and look forward to continuing to develop my skills.

It's never too late to start something new -- the first time I touched the silks I was 29 or 30.  Not that that's old!  My point is I didn't grow up doing this, or even doing gymnastics for that matter.  My favorite quote:

"The best time to plant a tree was 20 years ago.  The next best time is today." -Chinese Proverb

Have a great week! Andrea