recipe

Ridiculously Easy Thai Chicken Salad

This meal is not perfect.  For example, I could have made the dressing from scratch, omitting all sugar.  I could have used organic chicken, pre-cooked during some meal-prepping extravaganza earlier in the week.  I could have used vegetables grown lovingly by me and my children in our very own permaculture garden.  You get the idea.

It's not perfect.  It is, however, ridiculously easy, and in my opinion, healthy.

Right now, for me, great or even good work just fine.  Perfect isn't necessary.  Here's a well-written blog post about that.

I've found, as a busy mom and business owner, my good intentions in the kitchen don't always pan out, and I've tossed one too many ingredients in the trash that I thought I'd get around to cooking, and never did.

Give me simplicity!

I want a nice, easy, healthy meal, and I know that if I don't shop for and keep easy-to-use ingredients on hand, I will cave and end up ordering take-out, or eating something not so good for me.

The only work involved here is washing and cutting up a cucumber.  That's it.  All of the other ingredients are pre-washed, pre-cooked or pre-packaged in some way.

Ridiculously Easy Thai Chicken Salad

  • Salad greens (I like to use organic spring mix)
  • Shredded cabbage (just buy the bagged stuff, organic if possible)
  • Cucumber (washing and chopping this is the only work involved in this recipe)
  • Trader Joe's grilled chicken strips (they're not organic, but they're a quick, easy source of lean protein and they taste pretty good.)
  • Pre-cooked quinoa (I just bought a bag from the frozen section at Whole Foods and left in the fridge to thaw.)
  • Trader Joe's Spicy Peanut Vinaigrette.  OMG, THIS STUFF IS AMAZING!!  THAT'S RIGHT, I'M SHOUTING ABOUT IT!!
  • I added a few cashews, but this may be overkill since there's already peanut dressing.

That's it!

Seriously, YOU NEED THIS DRESSING:

spicy peanut dressing
spicy peanut dressing
thai chicken salad
thai chicken salad

That's all folks. If you give it a try, or if you come up with any interesting variations, leave a comment and let me know!

The Wannabe Swami Bowl Recipe

If you haven't had a chance to check out a Life Alive restaurant yet, you've got to try some of their healthy and tasty vegetarian cuisine, especially their healthy bowls and wraps!  They have locations in Cambridge, Lowell, and Salem, Mass. Here's my attempt at a knockoff recipe for my favorite Life Alive dish, "The Swami"

Note: I usually only post easy recipes. This one take a bit more work, but it's a favorite!

The real Swami Bowl, taken at Life Alive:

Swami Bowl
Swami Bowl

My Swami Bowl, pretty close!

the wannabe swami
the wannabe swami

The Wannabe Swami

Serves 4:

4 big handfuls of kale 1/2 cup tamari almonds 1/2 cup raisins 1/2 package broccoli slaw 1-2 cups broccoli

Steam everything above until desired tenderness, then mix in curry miso sauce and warm up if necessary if dressing is coming from the fridge.

curry miso sauce
curry miso sauce

Curry miso sauce*:

Makes 1 cup

2 tsp fresh ginger 2 lg garlic cloves 2 Tbs miso paste (white miso) 1 ½ Tbs honey** 1 tsp curry powder 1/3 cup rice vinegar 1/3 cup cold water ½ cup canola or other oil

Combine the sauce ingredients in a food processor or blender and process until smooth. Serve or refrigerate until needed.

(for 4 servings I would probably use all of it.)

Optional - May add 1 hard boiled egg to each plate for protein Serve over quinoa with a sprinkle of nutritional yeast

*Can also be used as salad dressing and stored in the fridge up to one week.

** Could substitute agave to make this recipe vegan

Interested in more healthy recipe ideas? Check out these food blog posts!

Easy Buffalo Chicken - make a big batch and use for topping salads

Ridiculously Easy Thai Chicken Salad

Get that protein in, and lose those last five pounds with easy slow cooker meal prep