aerial yoga

Just Pretend You're Oprah...

NH-mountains.jpg

I was seriously nervous before my live radio interview with the New Hampshire Brand Project, which highlights entrepreneurs in New Hampshire.

Before heading in, I texted a friend that my stomach felt weird and I had just spilled coffee down my shirt.

She reminded me that at least I wasn't going to be on TV.

This was a good point.

"I'll just pretend I'm Oprah,"  I said. "Or David Vendetti."

And with that, it turned out to be an AMAZING experience. I hope I get to wear my coffee on the radio again sometime!

They made it easy by asking me about a bunch of stuff I REALLY like talking about.

The interview is below.  For the quick and dirty version, just skip ahead to these topics:

  • 4:22 Interview starts
  • 5:30 WTF is barre?
  • 8:07 Info for future cult members barre beginners
  • 10:40 My sordid past
  • 16:20 Butts, young and old
  • 18:33 WTF is fit feminist?
  • 22:50 Is it my turn to do something great?
  • 31:02 Working out isn't all that fun
  • 32:22 Maybe don't eat that twinkie
  • 37:55 Why can't I just like yoga like everybody else?
  • 39:00 WTF is aerial yoga?
  • 43:00 The #1 thing that will change your body and your life

For real though:

If feminism is going to continue to progress as a movement... it needs to be much more inclusive, a "me and you" philosophy, not "me or you."

 

No "us vs. them."  There is no "them."  There is only "us."  We are all one.

Peace.

Aerial Yoga with Andrea Featured on Fit or Fad!

aerial snapshot

aerial snapshot

LOVING this great video just released on Fit or Fad with comedian Kelly McFarland, with help from some amazing friends and yoga students! (I couldn't figure out how to embed the video here, but you can click on the image below to be taken to it.)

This was a BLAST!! You can read more about the class in this blog post by one of my students.

Thank you to Kelly, to Fit or Fad, and to all the students who participated!  And a big thank you to South Boston Yoga for letting us use your awesome aerial room!

Try Aerial Yoga MA at Barre & Soul, Melrose Yoga Studio.