Beloved Boston, Keep Faith in Humanity

ghandi faith in humanity

ghandi faith in humanity

When I saw the first images yesterday and the news began to sink in about the terrifying events that were unfolding in our beloved city, I felt "it."  The same feeling I had after learning of the tragedy not long ago in Newtown, CT.

It was the familiar tug of despair, threatening to pull me down.

Yesterday had been a relaxing day off for our family and, if we'd been feeling a little more adventurous, we might have been there with our kids at the scene where this horrifying violence was now occurring in our beautiful and vibrant Boston. As my mind went over this possibility, I was flooded with  hopelessness, the inside of my body feeling like a dark pit, empty except for this question:

HOW DO WE KEEP THEM SAFE???

My children, all of our children, how do we protect them from such unexpected cruelty?

As initial news reports were unclear in those first few moments, I went immediately to social media, searching for answers, knowing so many people I know and care for would be close to the scene and praying they could provide some kind of reassurance.

It was touching to see the outpouring of love and concern on Facebook, and a relief to learn that many of my friends were reporting they were OK.  However, there were no real reassurances to be had.  It didn't matter whether the people hurt or killed in this event were folks I knew or not. It didn't make it any more OK. I grieved for whoever had been in the path of the explosion.

We grieve for them because we are all one.

Over the last day or so, I have been fighting to not let the fear and grief take me down. I will cry, yes. But I will not despair.

dalai lama on tragedy

dalai lama on tragedy

We cannot afford to give up hope. Unfortunately, we can't know whether or not we can keep our children safe. But we cannot afford to stop trying.

I will tell myself that the world is not unraveling.

I heard someone point out on public radio today that, sadly, humanity has a long history of war and violence. If we look back at events such as the Holocaust, the bombing of Hiroshima and Nagasaki, the Crusades, we cannot say that we live in a time when things are getting worse.  We need not jump to that conclusion.

The devastation that occurred yesterday was the result of a single act.

I will not even call the person or group who did this evil.  I believe we all possess the same divine light and capacity for good. This was an action.  A drop in the ocean of loving actions being carried out all over the Boston area and beyond, before the tragedy, during, and after.

It gives me hope to see the outpouring of love and generosity from my fellow Bostonians and in fact the rest of the country and the world.

Boston, I love you. Don't give up. We will not succumb to hatred, resignation or bitterness. We can get better. We have to.

When something like this happens, our instincts tell us we must help. One friend who was near the blast told me today that she had to fight with herself to force her body to run away from the scene as the police ordered her to evacuate. Her soul was pulling her like a magnet, telling her to run toward the victims and try to help someone.

We all want to help. In the coming weeks I'm sure many opportunities to do so will emerge. Many people are opting to donate blood. The city of Boston has set up a fund for the victims.  Individual fundraising pages are also being created.

If you are interested in donating to Boston Children's Hospital, please consider making a $15 donation via my fundraising page.  

A portion of your donation will also help to bring healing to the people of Newtown, CT, a cause still on my heart and mind every day.

May all those who are affected by this trauma find healing, hope and peace.  May we come together in love and compassion.  May we remember that we are all one.  I promise to do my part to help our city heal.  I promise not to give up hope.

Love you Boston.

love boston

love boston

Discover this Hidden Vacation Gem - Before Everyone Else Does!

When I went in search of a good surf retreat this winter, I was surprised to find that Nicaragua kept coming up in conversation. I was told it's like the "new Costa Rica" -- a newly popular spot for yoga and surf retreat centers and home to beautiful beaches still unspoiled by tourism.  Having never been to Costa Rica I can't compare the two, but I can say that the week we spent in Nicaragua was possibly my favorite vacation ever.

I booked our stay at Soma Surf Resort based on the endless 5-star reviews on Trip Advisor.  We were not disappointed.  The small, friendly staff and ownership truly made us feel at home, and the fresh, local food was AMAZING, healthy and inexpensive.  (I don't know why I didn't take more pictures of the food!)

Our driver met us at the airport for the 2.5 hour drive to Soma.  We spent the last 45 minutes winding down dirt roads dotted with local farms, where "traffic" consisted mostly of cows, horses and dogs.  Soma is located in the hills with beautiful views of the surrounding farmland and nearby ocean.

Because we were visiting during the off season, the beaches were practically deserted every morning for our daily surf lessons.  It was great sharing the waves with our fellow guests at Soma, and even though the mojitos were the BEST (a handful of fresh mint goes into the blender for every glass,) we were in bed by 9:00 or 10:00 and up with the sunrise every day.

our friend sammi, soma resident...

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2013-02-16 12.21.05

walking popoyo beach to magnific rock and exploring the tidepools...

rainbow popoyo beach
rainbow popoyo beach
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2013-02-17 18.45.29
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2013-02-17 19.10.05

magnific rock sunset happy hour...

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2013-02-17 19.18.43
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2013-02-17 19.25.17
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2013-02-17 20.03.34

still a learner, but i'm making progress!

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2013-02-17 12.55.00

no restaurants (and not many people) on this beach! but see that little straw roof?  there are a few hammocks, and a guy with a cooler over there if you need something to drink...

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2013-02-20 12.46.00
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2013-02-20 12.46.42

The only way I could stand leaving this place was to promise myself I'd return!

I think I may have found the perfect spot for a core/yoga/surf retreat...

Who is coming with me on the next trip??  :)

The Surfer Salad

i'm no food photographer you guys

i'm no food photographer you guys

My partner Jason and I just returned from an AMAZING week at Soma Surf Resort in Nicaragua.  There were so many reasons this vacation was great, but one of them was the fresh, local and healthy food at Soma.  It was DELICIOUS!  One of our favorite dishes was this adaptation of an Israeli salad.  I've been trying to recreate it at home but because of the difference in native ingredients, it's not quite as good.  (For example, at Soma they have local limones -- which I believe is like a key lime?)

I've nicknamed this the 'Surfer Salad':

  • 2 cucumbers, cubed
  • 2 roma (plum) tomatoes, seeded and cubed (i forgot to seed them)
  • 2 green onions, sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon and/or lime juice (key limes if you can find them)
  • 1 mango, cubed
  • 1 small onion, diced
  • salt and pepper to taste
  • serve over a small bed of greens

This has become a new staple at our house, despite the fact that mine doesn't compare to the original -- I guess we'll just have to go back to Soma!

Would you guys like to join me? I'm already looking at the possibility of a barre/yoga/surf retreat my friends!  Stay tuned...

Boot Camp Reflection 2: Shiny Pearls of Wisdom Shared

Note: The strategies I used during this little "bootcamp" do not accurately reflect my current habits. I'm learning all the time. I recommended reading more recent posts from the Body Love category to stay up to date!

Operation Beach Boot Camp is now complete, and this post is coming to you post-Nicaragua! I can't wait to say more about our trip, but first I wanted to fill you in on the results of my pre-vacation boot camp, and share some insights that might be helpful for you ('shiny pearls of wisdom' just sounds more exciting though, right?)  You can read the details of my 6 week fitness and nutrition plan in Part 1 of this post.

Results:

I hit my exercise goals 60-70% of the time across all the categories, averaging cardio 3-4 times per week instead of 5, and so on.  I stayed very much on track the first few weeks, but my enthusiasm definitely waned in the final two weeks when I came down with a cold, and when it began to look unlikely that I'd hit my goal (below).

I aced a few of the nutrition categories, but others were more challenging. I still eat too many filler snacks and need to focus on eating 3 quality meals daily, which means I need to be more consistent with meal planning. I do drink lots of water,  and eat salad and lean protein every day, but I didn't limit my grains as much as I had planned and I could probably still be eating twice as many vegetables.

I had gained about 6 lbs. over the holidays and was hoping to take them off in 6 weeks.  I ended up losing about 3.5 lbs.  It's possible I've put on some muscle along the way, so I know the scale isn't the only indicator of success.   Overall I feel stronger and less "puffy" than I did after my pecan pie and margarita-fueled holiday season.

And now, for some of the new insights I gained in the process...

Lessons learned:

  • Running is... fun??I have always shied away from running -- it just didn't seem like it could be fun -- but I ended up enjoying it!  It got me outside during a time of year when we tend to hibernate, and when the blood started pumping, the winter air didn't seem so cold at all.  In the past I hadn't enjoyed running, or found it took a long time to get into the groove, but this time I enjoyed myself almost right away.  One important key for me was having a good playlist to get me going.
  • Tabata is the best kind of horribleI am SO glad I discovered the Iron Tabata classes at Equinox!  They SUCKED for the 50 minutes I was in them, but really got the job done and I left spent every time.  The basic principle of a Tabata class is that you do one exercise at high intensity for 20 seconds then take a 10 second break.  This is repeated 8 times, and then the next exercise is introduced, for a total of 8 exercises, each times 8.  Knowing that there is always a break just 20 seconds away makes the challenging exercises feel manageable, and you leave feeling like you can confidently check off the cardio and strength workout from your to-do list.
  • Aerials are one of the most fun and best workouts everOK, technically I already knew this, but still, come try it with me?
  • Veggies are the answerThe more veggies I eat, the better I feel. Truth. Buy the BIG package of greens (our family usually goes for the organic Spring Mix) -- if you're worried about it going bad, just hurry up and eat it!  Throw some greens in your breakfast smoothie! Roast up a big batch of vegetables and have on hand to use at breakfast, lunch, dinner. (Some great suggestions here.)  One of my favorite things to eat for lunch now is this kale recipeI keep hearing the advice to make 50% of my diet come from vegetables.  Sounds great... I'm working on it!
  • Instead of empty carbs, start the day off with eggs and vegetablesMini-frittatas can be made ahead and frozen, then popped into the microwave for a healthy and quick breakfast. If you're a caffeine drinker like me, add a cup of black tea and skip the expensive coffee shop.  This recipe is a starting point, but you could play around with substitutions.  If you've already roasted some veggies, you could just throw those in and save time.  I wanted to use Martha Stewart's recipe because she's a badass ex-con, but really we don't need all that cheese, you could leave it out or go lightly with your favorite kind of cheese if you want to include it.
  • Accountability is keyI stuck to my eating plan as long as I was emailing my food records to my friend and nutritionist Julie Starr-Wood.  On the days I didn't email her, I strayed off course.  I'm not sure what to do about this, since I'm pretty sure she doesn't want to read about what I ate for the rest of my life.  Some of the healthy habits have become second nature now, but old habits are still lingering.  Writing down what you're eating and when you're exercising is a great way to stay honest with yourself about how healthy your choices are.  If you have a friend (or professional) you can share these records with on a daily basis, this is gold.  I guarantee it will make a difference in helping you stay on track.

Now that I've completed this challenge, I'm not going back to an "off" cycle (at least not yet)!  I look forward to carrying healthy habits into the spring.

What nutrition and fitness discoveries have made a difference for you?  Favorite recipes or tricks for staying on track?  What challenges seem to be stopping you from having the healthy lifestyle you want? I'd love to hear from you and work to support each other as a community!