Hosted by Andrea Isabelle Lucas
Real talk with badass, inspiring people about how to stop waiting for change and start creating it. Because your life belongs to you.
Season 2, new episodes, juicier conversations. Available now.
Season 1, available below or on your fav streaming service.
Listen to the Trailer!
I'm Andrea Isabelle Lucas, founder of Barre & Soul, and author of Own It All. The Own It All Podcast is all about how to stop waiting for change, and start creating it — because your life belongs to you.
I'll be sharing real conversations with some of the most badass women — just like you — about everything from goals, to health, to style, relationships, and more.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 8: Own Your Power
With Charlene Carruthers
To wrap up season 2 of the Own It All podcast, I’m sharing my conversation with the incredibly gifted, socially-conscious, driven, wise, and widely published Charlene Carruthers. She’s a Black queer feminist community organizer and writer with 15+ years of experience in racial justice, feminist and youth leadership development movement work. She’s also the author of the bestselling book Unapologetic: A Black, Queer and Feminist Mandate for Radical Movements, and when we spoke, she had just begun serving as a board member for the Women’s March.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 7: Own Your Thoughts
With Kara Loewentheil
Welcome back to the Own It All podcast! I’m thrilled this week to share my conversation with host of the top-rated and much-downloaded self help podcast Unf*ck Your Brain, Kara Loewentheil. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara and I talked a lot about perfectionism, thought work, and liberation from the inside out. If your brain could use a little bit of “unf*cking” right now, well, this is definitely the episode for you.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 6: Own Your Attitude
With Ty Alexander
Well, it’s safe to say we’re living through a time of massive upheaval and dealing with all of the emotional turmoil that comes along with it. Days feel like weeks and it’s easy to get overwhelmed by fear, grief, and uncertainty in the face of this new normal.
With all that in mind, this felt like the right time to share my conversation with Ty Alexander. Ty is a best selling author, speaker, podcaster, and wellness blogger who blends radically honest stories with actionable a-ha lessons. We talked about the new entrepreneurial journey and her work with Destination Heal, as well as what it means to choose gratitude over grief and how to set boundaries around the way we communicate our feelings to others.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 5: Own Your To-Do List
With Paula Rizzo
This week on the podcast, I’m excited to introduce you all to my guest, bestselling author and Emmy award winning television producer Paula Rizzo. Her books, Listful Thinking and Listful Living, tackle the topics of list-making, stress, and productivity. With so many of us adapting to a new way of working and living right now, Paula is the perfect person to have on the show to share her insights about how to effectively use lists in both our professional lives and our personal lives.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 4: Own Your Impact
With Kurtlan Massarsky
On this week’s episode, I’m sharing my conversation with Kurtlan Massarsky. Kurtlan has worked with the Boston Alliance of LGBTQ+ Youth (aka BAGLY) for 8 years as director of development and marketing. He’s an advocate for animal rescue organizations, and heartily recommends fantasy and urban fantasy fiction.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 3: Own Your Unique Value
With Sara Minkara
This week, I’m so excited to share my conversation with Sara Minkara, Founder and CEO of Empowerment Through Integration. ETI is a non-profit committed to developing a more inclusive society by empowering youth with disabilities through direct service programming and by transforming social and cultural stigma against disabilities.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 2: Own Your Story
With Nick North
This week, I’m sharing my chat with Nick North, making his second appearance on the show — this time, solo! Full disclosure: this conversation was unplanned and 100% organic, covering everything from microaggressions and how to be a better ally, to balancing boundaries with people-pleasing, to surgery and gender and politics.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 2 Ep 1: Own Your Career
With Ash Ambirge
We're kicking off the new season with the one and only Ash Ambirge! Ash is an internet entrepreneur and founder of the Middle Finger Project whose voice has been called “the most memorable on the internet.” I’m so thrilled that Ash came onto the show to share her “sweary” wisdom on dangerous ideas, the curious relationship between guilt and gratitude, radical self-reliance, and the difference between happiness and meaningfulness.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep 9: Own Your Career
With Emilie Aries
If you’ve ever struggled with career burnout, planning your next move professionally, or any facet of owning your career, this episode with Emilie Aries is for you! Not only is she the founder and CEO of the award winning training company Bossed Up, she’s also a podcaster and soon to be first-time author of Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together. Whether you know what you want, or just know you don’t want what you have right now, Emilie is all about helping women craft happy, healthy, and sustainable career paths.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 8: Own Your Time
With Sarah Von Bargen
Raise your hand if you’ve ever felt like you don’t have time to do the things that are important to you. What would your life look like if you could truly own your time? To dig into that, I spoke with Sarah Von Bargen, who is committed to helping people spend their time, money, and energy on purpose. Sarah has a wildly successful and long-running blog, Yes and Yes, as well as fantastic online courses. Even after years of reading her blog, she still had wisdom and truth bombs galore to share that blew me away during our chat.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 7: Own Your Legacy
With Tabitha St. Bernard-Jacobs
The desire to do something meaningful and lasting with our lives is pretty much universal — but how do we truly own our legacy? To find out, I spoke with zero-waste fashion designer, youth director of the Women’s March, and coordinator of the Empower Coalition, Tabitha St. Bernard-Jacobs. In these roles, as well as in her roles as mother, wife and sister, Tabitha is building an incredible legacy by speaking up, and taking actions consistent with her deepest held values.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 6: Own Your Past
With Alexia Vernon
Large or small, we all have traumas, triggers, and moments in our past that we wish we could change. But what if, instead of trying to change the past, we could use it as a springboard to create a better future? With that in mind, my guest on this episode is Alexia Vernon, transformational speaking and women’s leadership expert, coach, and author of Step Into Your Moxie. Having overcome childhood sexual abuse, Alexia is outspoken about owning her past without letting it define her.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 5: Own Your Health
With Susan Hyatt
After years of fangirling over her awesome newsletters, I was so excited to chat with my guest this week, Susan Hyatt. Susan is a master certified life and business coach and the author of the upcoming book BARE: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become Unstoppable. Susan is firmly anti-dieting — instead, she’s all about helping women get more of what they crave and own their health in the most authentic and sustainable way possible.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 4: Own Your Hustle
With Phee Manuel
If you look up “hustle” in the dictionary, you’ll probably see a picture of my guest this week, Phee Manuel. Together with her husband Bo, she runs 3 pole dancing studios in the Los Angeles area, produces videos so anyone can learn to twerk and pole dance from their homes, and hosts frequent “Sip N’ Paint” nights that have to be seen to be believed. (Spoiler: if you want to improve your male anatomy painting skills, this is the event for you) Phee and I talked about everything from her marriage (#relationshipgoals, anyone?), to the “pole family” she’s created at Romance and Dance.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 3: Own Your Goals
With Sara Mora
This week’s episode with immigrant rights activist Sara Mora is for anyone with big dreams, big goals, and a big heart. In the four years since coming out as undocumented herself, Sara has given speeches, led marches, and authored opinion pieces that have shaped the debate on the DREAM Act — and she’s only 22 years old. From her role in the Women’s March to her massive following on Instagram, Sara is a manifesting pro who truly owns her goals.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 2: Own Your Relationships
With Katherine + Nick North
Katherine and Nick are masters of clear and honest communication — with 5 kids, 3 businesses, a documentary in progress, and a brand new puppy, they have to be! When it comes to owning your relationships (romantic and otherwise), I couldn’t think of a better couple to have on the podcast. From Nick’s transition into life as a man, to changing their names and blending their families, to avoiding burnout and creating “big, bodacious, beautiful boundaries,” these two have so many incredible stories to share.
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
Season 1 Ep. 1: Own Your Style
With Kimmie Smith
On the very first episode of the Own It All Podcast, I’ll be talking with Kimmie Smith, celebrity fashion stylist and cofounder of Athleisure Media. Working in fashion, beauty, and tech, Kimmie is all about “making people look their best, and taking the vision they have for themselves and amplifying it. It’s a form of empowerment.”
Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube
