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https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546646876783-OT7NP7JV6Z9EJF3YPL1J/button_podcast_apple%402x.png Own It All Podcast Subscribe in iTunes https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1547223611259-BXV7SQ385UB0V8QRH2BX/button_podcast_stitcher%402x.png Own It All Podcast Subscribe in Spotify https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546647594261-758YOLDAW34W8J225CYA/button_youtube%402x.png Own It All Podcast Subscribe on YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1547404377763-7PJGUKVG3LSLTRDW7PF1/button_podcast_spotify%402x.png Own It All Podcast Subscribe on Spotify https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1547575339465-314DKWI4D57P5BCTQO63/Andrea+Isabelle+Lucas.png Own It All Podcast - Listen to the Trailer! I'm Andrea Isabelle Lucas, founder of Barre & Soul, and author of Own It All. The Own It All Podcast is all about how to stop waiting for change, and start creating it — because your life belongs to you. I'll be sharing real conversations with some of the most badass women — just like you — about everything from goals, to health, to style, relationships, and more. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1588181170262-Z8X6EW9PT40DTC35Y3VZ/Charlene+Carruthers%281%29.png Own It All Podcast - Season 2 Ep 8: Own Your Power With Charlene Carruthers To wrap up season 2 of the Own It All podcast, I’m sharing my conversation with the incredibly gifted, socially-conscious, driven, wise, and widely published Charlene Carruthers. She’s a Black queer feminist community organizer and writer with 15+ years of experience in racial justice, feminist and youth leadership development movement work. She’s also the author of the bestselling book Unapologetic: A Black, Queer and Feminist Mandate for Radical Movements, and when we spoke, she had just begun serving as a board member for the Women’s March. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1587580697910-MPGIJD6BA02PQG8IXBZZ/Kara+Loewentheil.png Own It All Podcast - Season 2 Ep 7: Own Your Thoughts With Kara Loewentheil Welcome back to the Own It All podcast! I’m thrilled this week to share my conversation with host of the top-rated and much-downloaded self help podcast Unf*ck Your Brain, Kara Loewentheil. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara and I talked a lot about perfectionism, thought work, and liberation from the inside out. If your brain could use a little bit of “unf*cking” right now, well, this is definitely the episode for you. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1586971060663-AS4T3JJ12GS1DNISA1FP/image-asset.png Own It All Podcast - Season 2 Ep 6: Own Your Attitude With Ty Alexander Well, it’s safe to say we’re living through a time of massive upheaval and dealing with all of the emotional turmoil that comes along with it. Days feel like weeks and it’s easy to get overwhelmed by fear, grief, and uncertainty in the face of this new normal. With all that in mind, this felt like the right time to share my conversation with Ty Alexander. Ty is a best selling author, speaker, podcaster, and wellness blogger who blends radically honest stories with actionable a-ha lessons. We talked about the new entrepreneurial journey and her work with Destination Heal, as well as what it means to choose gratitude over grief and how to set boundaries around the way we communicate our feelings to others. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1586367607055-AMWEIMXNPNZB3G4X1RFI/Paula+Rizzo+Headshot.png Own It All Podcast - Season 2 Ep 5: Own Your To-Do List With Paula Rizzo This week on the podcast, I’m excited to introduce you all to my guest, bestselling author and Emmy award winning television producer Paula Rizzo. Her books, Listful Thinking and Listful Living, tackle the topics of list-making, stress, and productivity. With so many of us adapting to a new way of working and living right now, Paula is the perfect person to have on the show to share her insights about how to effectively use lists in both our professional lives and our personal lives. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1585761868274-ILW2EZ9DAL1WIWO02PB3/Untitled+design%2864%29.png Own It All Podcast - Season 2 Ep 4: Own Your Impact With Kurtlan Massarsky On this week’s episode, I’m sharing my conversation with Kurtlan Massarsky. Kurtlan has worked with the Boston Alliance of LGBTQ+ Youth (aka BAGLY) for 8 years as director of development and marketing. He’s an advocate for animal rescue organizations, and heartily recommends fantasy and urban fantasy fiction. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1585159637660-AXHMGZ5D8TE2PY4RP09W/Untitled+design%2863%29.png Own It All Podcast - Season 2 Ep 3: Own Your Unique Value With Sara Minkara This week, I’m so excited to share my conversation with Sara Minkara, Founder and CEO of Empowerment Through Integration. ETI is a non-profit committed to developing a more inclusive society by empowering youth with disabilities through direct service programming and by transforming social and cultural stigma against disabilities. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1584649589153-OOM4ZHHTGR7OU9E33WSM/Untitled+design%2861%29.png Own It All Podcast - Season 2 Ep 2: Own Your Story With Nick North This week, I’m sharing my chat with Nick North, making his second appearance on the show — this time, solo! Full disclosure: this conversation was unplanned and 100% organic, covering everything from microaggressions and how to be a better ally, to balancing boundaries with people-pleasing, to surgery and gender and politics. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1584649001966-NAFRIE1H9AGATPXJ0KN1/Ash+Ambirge%281%29.png Own It All Podcast - Season 2 Ep 1: Own Your Career With Ash Ambirge We're kicking off the new season with the one and only Ash Ambirge! Ash is an internet entrepreneur and founder of the Middle Finger Project whose voice has been called “the most memorable on the internet.” I’m so thrilled that Ash came onto the show to share her “sweary” wisdom on dangerous ideas, the curious relationship between guilt and gratitude, radical self-reliance, and the difference between happiness and meaningfulness. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1553613972335-VFF4N2D40FB7BUZVLXSM/Emilie+Aries.png Own It All Podcast - Season 1 Ep 9: Own Your Career With Emilie Aries If you’ve ever struggled with career burnout, planning your next move professionally, or any facet of owning your career, this episode with Emilie Aries is for you! Not only is she the founder and CEO of the award winning training company Bossed Up, she’s also a podcaster and soon to be first-time author of Bossed Up: A Grown Woman’s Guide to Getting Your Shit Together. Whether you know what you want, or just know you don’t want what you have right now, Emilie is all about helping women craft happy, healthy, and sustainable career paths. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1553007569675-OJBPJG8QI7VKZYWKBWO2/svb_headshot.png Own It All Podcast - Season 1 Ep. 8: Own Your Time With Sarah Von Bargen Raise your hand if you’ve ever felt like you don’t have time to do the things that are important to you. What would your life look like if you could truly own your time? To dig into that, I spoke with Sarah Von Bargen, who is committed to helping people spend their time, money, and energy on purpose. Sarah has a wildly successful and long-running blog, Yes and Yes, as well as fantastic online courses. Even after years of reading her blog, she still had wisdom and truth bombs galore to share that blew me away during our chat. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546649868850-KJJ1Z2Z37QEKWE3IWGGS/Tabitha+St+Bernard+Jacobs.png Own It All Podcast - Season 1 Ep. 7: Own Your Legacy With Tabitha St. Bernard-Jacobs Own It All Podcast hosted by Andrea Isabelle Lucas https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546649851255-JIPLRUMVO9JPNRQJ96V6/Alexia+Vernon.png Own It All Podcast - Season 1 Ep. 6: Own Your Past With Alexia Vernon Own It All Podcast hosted by Andrea Isabelle Lucas https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546649715717-Q73GIKIKBXVCB9ZILFDJ/Susan+Hyatt.png Own It All Podcast - Season 1 Ep. 5: Own Your Health With Susan Hyatt Own It All Podcast hosted by Andrea Isabelle Lucas https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1550593044167-HGMCV59F1L4AQAHMLOQW/Phee+Manuel.png Own It All Podcast - Season 1 Ep. 4: Own Your Hustle With Phee Manuel If you look up “hustle” in the dictionary, you’ll probably see a picture of my guest this week, Phee Manuel. Together with her husband Bo, she runs 3 pole dancing studios in the Los Angeles area, produces videos so anyone can learn to twerk and pole dance from their homes, and hosts frequent “Sip N’ Paint” nights that have to be seen to be believed. (Spoiler: if you want to improve your male anatomy painting skills, this is the event for you) Phee and I talked about everything from her marriage (#relationshipgoals, anyone?), to the “pole family” she’s created at Romance and Dance. Listen + Subscribe: Apple Podcasts | Spotify | Stitcher | YouTube https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546649630262-WSKIWPH9ESSGK1IRCZ10/Sara+Mora.png Own It All Podcast - Season 1 Ep. 3: Own Your Goals With Sara Mora Own It All Podcast hosted by Andrea Isabelle Lucas https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546649823386-DSH55K3RNVGALP2N7UC8/Katherine+and+Nick+North.png Own It All Podcast - Season 1 Ep. 2: Own Your Relationships With Katherine + Nick North Own It All Podcast hosted by Andrea Isabelle Lucas https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1546649731724-4EJ0HOOWOPQBCOA09S9N/kimmie+smith.png Own It All Podcast - Season 1 Ep. 1: Own Your Style With Kimmie Smith Own It All Podcast hosted by Andrea Isabelle Lucas https://andreaisabellelucas.com/ownitall daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1549486648581-4VHC156XVRR90AHG1LK5/SalesPage_A-Right_OIA_Look_05_104%2B.jpg Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1678292938949-L1RQLLE4X5OFXW2SQXP5/870A0064+%28transparent%29.png Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1548807312133-FU44WM10JHZRFQSNUE1R/Own_It_All_paperback2.png Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1549482465884-9GKSMEOMSI94KBUDSI99/svb_headshot.png Book - "Full of concrete, incredibly actionable tips for setting goals and actually achieving them, this book is a must-read for anyone who's shooting for the stars." ― Sarah Von Bargen, founder of Yes & Yes https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1678293079524-Y3DD5QULRGD1PRGQ6SGO/870A0179.jpg Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1678293105693-GSXGDP19EJ8XLIXNEQ2B/870A0791.jpg Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1678293132058-REGHSD1RX07XPIGR0XD6/870A0251.jpg Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1549482201982-XDI7XH4RZKI2KW300HL6/Halfpapp_DeVito.png Book - “Andrea is a passionate teacher of barre and life itself and her story will inspire you to attainable, real ways to own your life and your destiny.” ― Elisabeth Halfpapp & Fred DeVito, Exhale Barre founders, authors of the Barre Fitness Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/8cfcef83-96c6-4df0-9a40-61c6bb5b0992/870A9528.jpg Book https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1549565246061-J29MDXCFNYBXL16H1E7D/Sarah+Knight.png Book - “Andrea Isabelle Lucas is a marvel and Own It All is a testament to her passion, strength, and ingenuity. The best part is: she’s ready to help YOU own it all, too. Read this book and be inspired and empowered.” — Sarah Knight, New York Times bestselling author of Get Your Sh*t Together https://andreaisabellelucas.com/sample daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1568928988556-FOMO2S59ZF0SZWKKJ6DC/SalesPage_A-Right_OIA_Look_04_350%2B.jpg Own It All: Get a Sample Chapter https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1565034793904-KGU57MVO84U6552QJCD4/Own_It_All_paperback_1.png Own It All: Get a Sample Chapter https://andreaisabellelucas.com/speaking daily 1.0 2023-09-07 https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1608657961474-AJPSDFM6Q2OU1EUE8TYN/AIL_Harvard_Square_Branding-252.jpg Speaking https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/1692044810805-YD29WBJ91EJRK6BFG83L/barresoul_Portsmouth_2019-016.png Speaking https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/42f8f443-f9cd-4d72-8ea3-3847f1a30cb0/870A0277.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/fd373bc3-6ba4-4b10-b2ce-15457e32399a/Web_FooterLogos_AIL.png Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/55c51ae8-ff93-4ba1-9e35-b15017cf9c13/E63A6374+%281%29.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/4182bf30-d441-438f-839b-1cc89014d4fb/870A0680.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/ebc92073-d976-43a8-811d-b3da47bdde43/768_BarreSoul_%5BBYKJ1817%5D.jpg Speaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/574dffbe2fe1313d0ec5d123/c67db1d2-ac78-4d97-9376-2e14274a55ab/E63A6301+%281%29.jpg Speaking - 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